20+ Amazing Keto Ground Beef Recipes (2024)

Find your next favorite Keto ground beef recipe in this amazing roundup! From recipes for soups, skillets and meatballs to stir-fry’s and salads, we’ve rounded up the best of the best for you to enjoy!

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Looking for more? Check out this roundup of more Amazing Keto Recipes.

Eating ground beef on the keto diet

Ground beef is a versatile protein that’s perfect for the low-carb diet.

I’ll admit, I could eat some version of ground beef for just about every meal.

But there’s no reason for ground beef to be boring! You can create some of the most delicious meals with this tasty (and cheap) meat. Just browse through the list below and find some new favorites.

Need a visual? Watch the keto ground beef recipe web story.

And now, 20 delicious low carb ground beef recipes


Easy Keto Stuffed Peppers (Taco Style)

4.64 from 19 ratings

These easy keto stuffed bell peppers are filled with perfectly seasoned ground beef, cauli rice, tomato and onion topped with gooey cheese.

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20+ Amazing Keto Ground Beef Recipes (3)

Stir Fry Ground Beef and Broccoli from The Healthy Consultant

This Stir Fry Ground Beef and Broccoli recipe is easy to make in under 20 minutes, and packed with delicous sweet sesame garlic flavor.

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20+ Amazing Keto Ground Beef Recipes (4)

Hearty Keto Hamburger Soup from Healthy Little Peach

This amazing hamburger soup recipe combines ground beef, diced tomato, green beans, banana peppers, & beef broth to make an easy, cozy, low-carb meal!

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20+ Amazing Keto Ground Beef Recipes (5)

Keto Shepherd’s Pie from Healthy Little Peach

Keto shepherd’s pie with creamy cauliflower mash is the low-carb casserole of dreams! With saucy ground beef & veggies, this is comfort food at its finest!

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20+ Amazing Keto Ground Beef Recipes (6)

Whole30 Ground Beef Burrito Bowl from Tastes Lovely

Keto + Paleo Mexican taco bowls with seasoned ground beef, fajita veggies, cauliflower rice and lettuce.

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20+ Amazing Keto Ground Beef Recipes (7)

Keto Swedish Meatballs Recipe from Stylish Cravings

This easy to make Keto Swedish meatballs recipe is perfect for meal planning! Serve with cauliflower mashed potatoes or some 30-second Keto cloud bread!

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20+ Amazing Keto Ground Beef Recipes (8)

Stuffed Poblano Peppers with Mexican Ground Beef from Low Carb Maven

Smokey poblano peppers stuffed with seasoned ground beef, cauliflower rice, cilantro, and cheese. Zesty southwest flavor in every bite!

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Keto Big Mac Salad

4.78 from 9 ratings

This easy low carb Big Mac salad recipe is a healthy and filling salad that's ready in about 20 minutes. Skip the bun and enjoy the flavors of your favorite cheeseburger in a salad!

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20+ Amazing Keto Ground Beef Recipes (10)

Low Carb Beef Stroganoff from Low Carb Maven

Creamy low carb beef stroganoff made with ground beef, mushrooms and onions, in a tasty sour cream sauce flavored with brandy, herbs, and spice.

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20+ Amazing Keto Ground Beef Recipes (11)

Mexican Keto Meatballs from Home Made Interest

Mexican Keto Meatballs are a low carb appetizer made with ground beef, spices, jalapenos, and cheese. The perfect bite-size appetizer for Cinco de Mayo!

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Italian Ground Beef and Cauliflower Skillet – Delicious Little Bites

Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, then topped with plenty of mozzarella cheese and fresh parsley.Yum!

20+ Amazing Keto Ground Beef Recipes (12)

Keto Bacon Cheeseburger Soup – Low Carb with Jennifer

This soup tastes just like a cheeseburger and uses cream cheese and cheddar cheese to make it creamy, pickles for a tangy bite, and of course, bacon!

20+ Amazing Keto Ground Beef Recipes (13)

Keto Dirty Cauliflower Rice – Stylish Cravings

This entire recipe could be dinner in one pot! It’s an easy keto skillet dinner idea that doesn’t use any extra dishes and is packed with flavor.

20+ Amazing Keto Ground Beef Recipes (14)

Keto Meat Lovers Pizza Casserole – Low Carb with Jennifer

This one skilletKeto pizza casserolerecipewill not disappoint with its zesty italian sausage, ground beef and pepperoni! Who doesn’t love a meat-lovers pizza?

20+ Amazing Keto Ground Beef Recipes (15)

Philly Cheese Steak Casserole – That Low Carb Life

A lovely combo of ground beef, bell peppers, and cheese, all flavored up with onions and garlic. It’s sure to become a go-to, low carb fave.

20+ Amazing Keto Ground Beef Recipes (16)

Keto Taco Salad – Kasey Trenum

This low carb salad is made with ground beef, keto-friendly veggies, cheese and is drizzled with a deliciously creamy taco dressing!

20+ Amazing Keto Ground Beef Recipes (17)

Keto Sloppy Joes – Cast Iron Keto

These Keto Sloppy Joes in the form of a skillet dinner is a great low-carb meal that’s gluten-free and perfect for busy weeknights!

20+ Amazing Keto Ground Beef Recipes (18)

Keto Meatloaf Muffins – Forget Sugar

Ready in under an hour, these bite-sized cheesy muffins are perfect for meal prep and leftovers!

20+ Amazing Keto Ground Beef Recipes (19)

Cheeseburger Casserole Skillet – Cast Iron Keto

It’s like a burger without the bun in a skillet! All of the flavors you love in a traditional cheeseburger are packed into this easy low carb dish.

20+ Amazing Keto Ground Beef Recipes (20)

Low Carb Picadillo – Noshtastic

Similar to sloppy joes, but with a cuban twist. This version uses some additional flavors including olives, oregano, and cumin.

20+ Amazing Keto Ground Beef Recipes (21)


20+ Amazing Keto Ground Beef Recipes (22)

20+ Amazing Keto Ground Beef Recipes (23)

4.62 from 26 ratings

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20+ Keto Ground Beef Recipes: Keto Stuffed Peppers

Prep: 10 minutes mins

Cook: 30 minutes mins

Total: 40 minutes mins

Servings: 6

These easy keto stuffed bell peppers are filled with perfectly seasoned ground beef, cauli rice, tomato and onion topped with gooey cheese. Plus, we have 20 other low carb ground beef recipes for you!

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For the peppers:

  • 1 lb (453.59 g) ground beef
  • 1/2 (1/2) onion, diced
  • 2 cups (320 g) cauliflower rice
  • 1 can (1 can) fire roasted tomatoes, drained, (14.5 oz)
  • 1 can (1 can ) sliced olives, (14.5 oz)
  • 6 (6) bell peppers
  • 1 cup (112 g) shredded cheese

For the keto taco seasoning

  • 1.5 tsp (1.5 tsp) chili powder
  • 1.5 tsp (1.5 tsp) cumin
  • 1 tsp (1 tsp) paprika, (smoked or regular)
  • 3/4 tsp (3/4 tsp) garlic powder
  • 1/2 tsp (1/2 tsp) oregano
  • 1/2 tsp (1/2 tsp) pepper
  • 1/2 tsp (1/2 tsp) salt
  • 1/4 tsp (1/4 tsp) onion powder
  • 1/4 tsp (1/4 tsp) cayenne pepper, (optional, omit or adjust to fit desired spice level)

Optional toppings:

  • Avocado slices
  • Chopped cilantro
  • Hot sauce



  • To make the keto taco seasoning, mix all of the seasonings together in a bowl or jar. Set aside.

  • Dice onion and gather the remaining ingredients.

  • Preheat oven to 400° Fahrenheit and line a baking sheet with parchment paper.

  • Heat a large skillet over medium heat. Once hot, add in the ground beef and onion, breaking up the ground beef into small chunks. Cook, stirring occasionally, until the beef is almost cooked through, about 6 minutes.

  • While the ground beef is cooking, prepare the bell peppers. Cut the tops of the bell peppers off and use your hands to carefully take out the seeds and membranes, leaving an empty "shell".

  • Once the beef is almost cooked through, add the taco seasoning. Stir well to mix and cook for 1-2 minutes.

  • Add the cauliflower rice, fire roasted tomatoes and olives to the meat mixture. Stir to mix and remove from heat.

  • Place the bell peppers on the baking sheet. Fill each bell pepper up with the taco meat mixture from the skillet. Top each bell pepper with some cheese.

  • Place in the oven to bake for 15 minutes, or until the bell peppers are cooked to your liking. Remove from the oven and serve.

Last Step:

Please leave a star rating and comment to let us know how you liked this recipe! Your ratings and reviews help our business grow, so we can continue to provide free healthy and delicious recipes for you.


Nutrition facts are per serving and an estimate provided for those following a Ketogenic or low-carb diet. Facts do not include optional toppings for this recipe. See our full nutrition information disclosure here.

Calories: 419kcal, Carbohydrates: 18g, Protein: 21g, Fat: 30g, Saturated Fat: 10g, Fiber: 8g

Course: Main Course

Author: Justin Winn

Cuisine: American

Did you make this recipe?Tag @realsimplegood with hashtag #realsimplegood on Instagram. We love to see what you make!

20+ Amazing Keto Ground Beef Recipes (24)20+ Amazing Keto Ground Beef Recipes (25)20+ Amazing Keto Ground Beef Recipes (26)20+ Amazing Keto Ground Beef Recipes (27)


20+ Amazing Keto Ground Beef Recipes (2024)


What is the best ground beef ratio for keto? ›

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

What is dirty lazy keto? ›

Contains processed foods

Dirty keto is also called lazy keto, as it allows for highly processed and packaged foods. It's popular among individuals who want to achieve ketosis without spending lots of time prepping clean keto meals.

Can I eat ground beef on a keto diet? ›

Low-cost AND low carb! It's not too good to be true—ground beef is totally keto-approved! The low-budget meat you know and love can be incorporated into SO many keto recipes, whether you're in the mood for a hearty dinner, a light lunch, or just a snack (fat bombs, we love you).

How to eat a hamburger on keto? ›

Serving a delicious homemade burger on a bed of lettuce with all the fixings (tomatoes, cheese, onions, pickles – you name it!) is the BEST Keto way to enjoy a burger. Feel free to wrap your burger in some iceberg lettuce to make a lettuce bun instead, if you're set on that classic burger feel.

How much beef per day on keto? ›

In other words, the goal isn't to pile your plate with steak or chicken. So, what should you be filling up on instead? At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs.

What is the best ground beef mixture? ›

Selecting the best meat for burgers

A good basic mixture would be to use 50% chuck (the cheap and lean), 25% rib plate (the fatty parts) and 25% brisket (the fatty and beef flavor). Alternative cuts that make a damn good burger without emptying your wallet are round (lean) and navel (the fatty beef belly).

Is cheese dirty keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Is cream cheese dirty keto? ›

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

Is cheese clean keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Is Big Mac without Bun keto? ›

Big Mac Without The Bun

If you're looking for an indulgence that still falls in the keto range, this is it.

Can you eat unlimited meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

Is McDonald's burger keto? ›

Here are some examples of low-carb, keto-friendly burger meals: McDonald's Double Cheeseburger (no bun): 270 calories, 20 grams of fat, 4 grams of carbs and 20 grams of protein (1). Wendy's Double Stack Cheeseburger (no bun): 260 calories, 20 grams of fat, 1 gram of carbs and 20 grams of protein (2).

What junk food is keto-friendly? ›

If you're ever craving something salty with a satisfying crunch, you can't go wrong with pork rinds. The Southern Recipe Original Pork Rinds is more suitable for your keto diet than potato chips, containing 0 grams of carbohydrates and 9 grams of protein per serving!

Is a Big Mac keto-friendly? ›

Beef Options

Big Mac (no bun, no ketchup or Big Mac sauce): 5g net carbs, 25g of fat, and 18g of protein. If you're feeling crazy and your macros will allow it, the Big Mac sauce only adds one more net carb.

What condiments are keto? ›

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

What is the perfect ratio for keto? ›

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

What is the ratio breakdown for keto? ›

Targeted Keto Diet

The TKD macro ratio may look like this: Carbs: 10% to 15% of your calories. Fat: 65% to 70% of your calories. Protein: 20% of your calories.

What is ratio keto friendly? ›

The term "KETO-friendly" is used to describe :ratio products that appeal to consumers following a ketogenic diet. Always consult your physician before starting an eating plan that involves regular consumption of high fat foods.

What is the 3 1 keto ratio? ›

Likewise, a 3:1 ketogenic diet contains 3 grams of fat for every 1 gram of protein and carbs combined or 75% fat by weight in grams (3÷4=75%). However, as a percentage of calories, the ratio changes a bit. That's because fat provides more calories per gram than protein and carbohydrates.

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