30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (2024)

30 one pan recipes to make your life EASY! These simple, gluten free recipes will make it from fridge to table in no time at all.

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (1)

Raise your hand if you’re in a.) shock, b.) denial, c.) disbelief, or d.) all of the above, that back to school is just around the corner.

D.

D.D.D.D.D.D.D.D.D.D.D.D.D.D.

How is the summer nearly over? Where did it go? What did we do?! I know there was a lot of fun and sun in there, but these past couple of months have absolutely whizzed by. The end of summer also means Lincoln will be starting full-day Kindergarten soon and I can practically feel my heart breaking thinking about him being gone for the majority of his waking hours, five days a week. UGH. I’m being a baby and he’s ready to go, but like…this is absolutely awful, right?

On a happier note, we’ve still got the Iowa State Fair and all its food-on-a-stick-glory to look forward to before the season of early school mornings, extra-curricular activities, homework and everything in between begins. That’s why I thought it’d be the perfect time to share with you 30 of my favorite one pan recipes. A busy family’s best friend during this hectic time of year!

I’ve compiled this list of one pan recipes to make your life EASY. All of these dishes are made in just one pan, pot, or skillet which means the burners on your stove won’t all be blazing while you’re running around trying get homework started or someone(s) off to swimming, soccer, or scouts. There are a few recipes I recommend serving over a bed of rice, for example, so you’ll need a second pot for that, but 98% are made in just one pan.

Speaking of pots, skillets, and pans, let me show you the ones I keep on hand to make the recipes below:

Le Creuset 11-3/4″ Signature Skillet >

This enameled cast iron skillet is a beast that can go from stovetop to oven, cooks food evenly, and will last forever. I most often use this skillet when cooking/searing/browning meat and vegetables. It’s a work horse! Here is a non-enameled, budget-friendly option >

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (2)

Calphalon 12″ Omelette Pan with Cover >

This is the skillet I use when making recipes that contain rice or pasta that cooks inside the dish, vs in a separate pot, as the lid and higher sides cook the ingredients evenly.

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (3)

10 Quart Stock Pot with Cover >

I prefer to use an enameled Dutch oven when making slow-cooked soups and stews, but when I want to be able to throw the pot in the dishwasher at the end of the evening, I go with my 10 quart stock pot with lid. It’s huge and I use it it to cook everything from soup, to rice dishes, and chili.

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Alllrighty! Whether you have kids going back to school, or simply want an arsenal of quick and easy gluten free recipes with very little clean up, I hope you find this list of 30 one pan recipes helpful!

Gluten FreeOne Pan Recipes

Cheesy Chicken Burrito Skillet >

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Crispy Chicken, Bacon, Pesto Gnocchi Skillet >

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Skillet Tater Tot Casserole >

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Cheesy Gnocchi Florentine >

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Skillet Shepherd’s Pie >

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Italian Rice Ball Skillet >

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Sausage Gravy Breakfast Tater Tot Casserole >

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One Pot Chicken and Rice >

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Mushroom, Spinach and Sun Dried Tomato Cheesy Chicken Skillet >

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1 Skillet Maple-Dijon-Cider Pork Tenderloin >

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Taco Chili >

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Cheesy Ham and Broccoli Rice Skillet >

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(Really, Really Good) Black Bean and Sweet Potato Chicken Enchilada Skillet >

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15 Minute Reuben Chicken >

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Sausage, Sweet Potato Noodles, and Broccoli Skillet >

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Korean Beef Lettuce Wraps >Psst: We usually serve these as rice bowls to make them more kid-friendly.

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BBQ Avocado, Bacon, Cheddar Chicken >

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BBQ Chicken Quesadillas >

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Buffalo Chicken, Bacon and Sweet Potato Noodle Skillet >

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One Pot Gluten Free Mac and Cheese >

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Mozzarella Bruschetta Chicken >

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Homemade Crunchy Taco Hamburger Helper >

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Maple Bourbon Pecan Chicken >

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Signature Spicy, Smokey, Sweet Chili >

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Creamy Chicken and Herb Skillet >

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Pan Roasted Chicken Thighs and Rice >

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Cheesy Salsa Verde Chicken and Rice >

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20 Minute Chicken Satay Lettuce Wraps >

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One Pot Red Beans and Rice >

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Lick Your Plate Coconut Chicken Curry >

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Leek and Mushroom Chicken Skillet >

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Mexican Chorizo, Sweet Potato and Black Bean Rice Skillet >

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30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (2024)

FAQs

What can I eat for dinner that is gluten-free? ›

Gluten-free dinner recipes
  • Spicy vegetable stew with coconut. ...
  • One-pot chicken & rice. ...
  • Black pepper chicken & lemon yogurt. ...
  • Air-fryer lamb chops. ...
  • App onlyOne-pan fish with nduja & butter beans. ...
  • Lemongrass & lime pork meatballs with pickled veg. ...
  • Juicy prawn & lemongrass burgers. ...
  • Mushroom & butter bean toasts with crispy chorizo.

What is the best food for gluten-free guests? ›

Grains, starches or flours that can be part of a gluten-free diet include:
  • Amaranth.
  • Arrowroot.
  • Buckwheat.
  • Corn — cornmeal, grits and polenta labeled gluten-free.
  • Flax.
  • Gluten-free flours — rice, soy, corn, potato and bean flours.
  • Hominy (corn)
  • Millet.

What to make for dinner without pots and pans? ›

16 Cool And Easy Dinners You Can Make Without Turning Your Stove...
  1. Sometimes it's just too darn hot to cook... ...
  2. Three Bean Salad. ...
  3. Mediterranean Tuna Salad With Tarragon Vinaigrette. ...
  4. Southwestern Salad With Avocado Dressing. ...
  5. Avocado and Chickpea Tacos. ...
  6. Chopped Asparagus Salad. ...
  7. Hemp Seed Tabouli. ...
  8. Chickpea Salad Sandwich.
Jun 2, 2018

What popular food is gluten-free? ›

Best gluten-free foods to try
  • Rice. A versatile grain and free from gluten, rice has multiple uses – our egg fried rice is better than any take-away!
  • Quinoa. Like buckwheat, quinoa is actually a seed and is related to spinach and chard. ...
  • Polenta. ...
  • Fresh meat. ...
  • Fresh fish. ...
  • Eggs. ...
  • Butter and vegetable oils. ...
  • Plain potatoes.
Apr 3, 2023

What happens if you are celiac and continue to eat gluten? ›

For people with coeliac disease, even small amounts of gluten can damage the lining of the small intestine (bowel), which prevents the proper absorption of food nutrients. Inflammation also occurs elsewhere in the body. If you have coeliac disease, inflammation and damage can occur even if you have no symptoms.

What do gluten-free people eat instead of bread? ›

Most corn, brown rice and quinoa are whole grains that can be used as substitutes for grains that contain gluten. There are also many packaged gluten free baking mixes, so try some to find your favorite. Many of these other grains can be effectively used as substitutes for bread.

What do gluten-free people miss out on? ›

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients.

What snacks can gluten-free people eat? ›

Stick to basics like fruits and vegetables, as well as healthy protein, like nuts, seeds, and dairy products. There are also many gluten-free treats, which you can enjoy in smaller amounts, like plain potato chips and gummy candy.

What is a one dish meal? ›

One-dish literally means just one pot. And one cooking dish means very little clean up during and after the meal. Saving time on clean up frees even more time to spend as you wish.

What can I cook in an everyday pan? ›

It's perfect for sautéing vegetables, searing meat, frying chicken, simmering sauces and roasting proteins. You can sear on the stovetop and then finish a dish in the oven. It's also the ideal shape and size for one-pot dishes, like Enchilada Pasta, Beef and Pepper Skillet and Wasabi Beef Fajitas.

What to cook for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

What are 10 gluten-free foods? ›

The following grains, legumes, seeds, and other starchy foods are naturally gluten-free:
  • Amaranth.
  • Arrowroot.
  • Beans.
  • Buckwheat groats (also known as kasha)
  • Cassava.
  • Chia.
  • Corn.
  • Flax.

What meat is gluten-free? ›

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free. However, be careful with breaded or floured meats, which typically contain wheat and therefore gluten.

Does all pasta have gluten? ›

Pasta: All wheat pasta contains gluten, including spaghetti, fettuccine, macaroni, lasagna, and ravioli. Cereal: Not all breakfast cereals contain wheat, but many do, so be sure to check the nutrition labels. Also, be aware that oats are often raised and processed with wheat.

Are Doritos gluten-free? ›

The final verdict: Are Doritos safe to eat if you're gluten-free? Most Doritos flavors aren't gluten-free; the only one that does earn the gluten-free label is the Simply White Organic Cheddar Doritos.

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