Perfect for tacos, nachos, shepherd’s pie, sloppy joes, or a twist on hamburger helper, this High Protein Vegan Ground Beef recipe is a versatile vegan protein for many family-friendly dinners. It can also be made gluten-free! With 47g of protein, this vegan ground beef recipe paired with veggies creates a perfectly balanced vegan meal.
Related Recipe: Veggie Shepherd’s Pie
About The Edgy Veg: Hi, I’m Candice & I try to veganize popular food for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over animals or by-products of animals.
There are veggie ground products that are accessible at most grocery stores. However, if you’re looking to create homemade recipes and avoid the plastic packaging, additives, and cost, this recipe is perfect for you. Made in 5 mins or less, with no cook time, this vegan ground beef recipe uses ingredients you probably already have in your pantry.
If you want to view or print the recipe card, just scroll down for the full list of simple instructions & ingredients on how to make this high protein Vegan Ground Beef recipe.
How To Make: High Protein Vegan Ground Beef
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Did you know, Vegan ground beef replacements are often made out of mushrooms, soy, or beans? Using walnuts gives this ground beef a more hearty texture, and doesn’t require much prep or any cook time at all.
Like many raw food recipes, this grounded up vegan meat is also fantastic for next day use. If you have the patience and willpower let this recipe marinate overnight. Serve on nachos, use in sauces, tacos or your favourite pasta dish.
Related Recipe: Vegan Nachos
INGREDIENTS FOR BEST VEGAN GROUND BEEF
- 1 cup raw walnuts
- 1 cup raw sunflower seeds
- 3 tbsp olive oil
- 2 tbsp GF Tamari or soy sauce
- 2 tbsp ground cumin
- 4 tsp ground coriander
- 1 tsp sea salt
- 1 tsp white pepper
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1/2 tbsp onion powder
- 1/4 tsp cayenne powder
- 1/4 tsp chili powder
INSTRUCTIONS FOR HIGH PROTEIN VEGAN GROUND BEEF
To make this high protein vegan ground beef recipe, pulse the walnuts and sunflower seeds a few times in a food processor to break them into smaller pieces. Add oil, tamari or soy sauce, and all spices to the food processor and pulse until it becomes the consistency of ground beef. If necessary, add more seasoning or oil to taste.
Serve immediately or, for best results, let it sit for 4-24 hours before serving to allow flavours to fully develop.
If you want more vegan recipes,click here for my newest recipes.
Recipe for High Protein Vegan Ground Beef
4.8 from 6 reviews
High Protein Vegan Ground Beef
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Total time
Made in 5 mins or less, with no cook time, this high protein vegan beef recipe is perfect to use ingredients you may already have in your pantry. This vegan ground beef alternative is delicious, quick to make and SO good for you!
Author: The Edgy Veg
Recipe type: vegetarian
Cuisine: American
Serves: 2 cups
Ingredients
- 1 cup raw walnuts, soaked
- 1 cup raw sunflower seeds
- 3 tbsp olive oil+ extra as needed
- 2 tbsp GF Tamari or soy sauce
- 2 tbsp ground cumin
- 4 tsp ground coriander
- 1 tsp sea salt
- 1 tsp white pepper
- 1 tbsp paprika
- 1 tbsp garlic powder
- ½ tbsp onion powder
- ¼ tsp cayenne powder
- ¼ tsp chili powder
Instructions
- In a food processor, add walnuts and sunflower seeds and pulse a few times to break the nuts into smaller pieces.
- Add olive oil, ground cumin, coriander, tamari or soy sauce, salt, pepper, paprika, garlic powder, onion powder, cayenne pepper, and chili powder; and pulse until mixed. You want the consistency to be that of ground beef.
- Add more seasoning or olive oil to taste, if necessary.
Nutrition Information
Serving size:½ cup Calories:461.5 Fat:44.5g Carbohydrates:6g Sugar:1.6g Fiber:4.7g Protein:11.75g
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For more easy, delicious veganrecipes, check out the links below!
- Tater Totchos
- Veggie Shepherd’s Pie
- 19 Vegan Super Bowl Recipes
- Jackfruit Pulled Pork Tacos
- Top 10 Vegan Recipes for 2018
