Published · Last updated · By Martha McKinnon · 18 Comments
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Weight Watchers Recipe of the Day: Skinny Mini Meatloaf Muffins
Have you ever made mini meatloaf muffins?
You just take your favorite meatloaf recipe and bake it in muffin tins and voila - meatloaf muffins!
My current favorite meatloaf has just 6 ingredients - it's a modification of Lipton's Souperior Meat Loafmade with a package of dry onion soup mix - a staple in my Mom's pantry when I was growing up.
Using a package of soup mix ensures that your meat loaf will be full of flavor without all the work involved with peeling and chopping onions.
Skinny Mini Meat Loaf Muffins
The Skinny on Mini Meatloaf Muffins
If you are a purist and prefer to not use onion soup mix, you can always make this WW Meatloaf Recipe and just bake it in muffin tins instead!
To make my meatloaf muffins a little skinnier and healthier, I use quick cooking oats instead of bread crumbs, egg whites instead of whole eggs, and diced tomatoes instead of water.
How Many Calories and WW Points in this Muffin Tin Meatloaf?
According to my calculations, these mini meatloaf muffins have 255 calories and:
5 *SmartPoints (Green plan)
5 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
Add some creamy low calorie mashed potatoes and peas or green beans to round out your dinner. Enjoy!
Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?
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4.68 from 31 votes
Skinny Meat Loaf Muffins Recipe
A fun way to make meatloaf - in muffin tins!
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Servings (adjustable): 8
Calories: 255
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 2 pounds extra lean ground beef (7% fat or less)
- ¾ cup quick cooking oats
- 4 egg whites
- ¾ cup diced tomatoes with juice
- ⅓ cup ketchup
- 1 ounce envelope of dry Lipton Onion Soup mix
- ½ cup chopped green pepper (optional)
- Extra ketchup for brushing on top (optional)
Instructions
Preheat oven to 350F degrees.
In a large bowl, mix all ingredients, except the extra ketchup, and mix well.
Divide the mixture into 8 even portions and form these into balls. Lightly press the balls into 8 cups of a standard 12-cup muffin tin (affiliate link).
Brush the tops of the "muffins" with ketchup, if desired.
Bake uncovered for 25 to 30 minutes or until the tops have browned and the meat loaves have cooked through.
Remove from the oven and serve.
Equipment
Recipe Notes
These mini meatloaf muffins can be cooked, cooled and then wrapped in foil and placed in the freezer for a future quick and easy dinner.
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
5 *SmartPoints (Green plan)
5 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
Nutrition Facts
Skinny Meat Loaf Muffins Recipe
Amount Per Serving (1 meatloaf muffin)
Calories 255Calories from Fat 73
% Daily Value*
Fat 8.1g12%
Carbohydrates 12g4%
Fiber 1.4g6%
Protein 33.4g67%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: American
Keyword: meatloaf muffins, mini meatloaf, muffin tin meatloaf
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Meat Loaf Recipes for Weight Watchers:
- Paula Deen Meat Loaf Recipe
- Basic Meat Loaf with Bread Crumbs
- Classic Homestyle Slow Cooker Meatloaf
- Southwest Meatloaf Muffins
This video demonstrates how to make another version of mini meatloaf muffins—clean and delicious meatloaf muffins with ground turkey:
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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