By Tanya K. / Dessert, Recipes / updated on October 17, 2023
Jump to Recipe Jump to Video Print Recipe
This keto dessert will be especially liked by coffee lovers. Today we’d love to share with you how to make a delicious collagen coffee mousse with whipped cream.
This coffee mousse is not only tasty but also nutritious for your whole body. It only takes a few minutes to prepare.
The caffeine in coffee speeds up metabolism and increases the fat burning process, so you’ll lose weight faster. And the taste of coffee is incomparable. If you’re a coffee lover, you’d know what we mean.
One of the ingredients is dark chocolate, with a cocoa content of 85%, which helps lower cholesterol. In addition, it is insanely delicious.
The most important ingredient in this recipe is collagen protein powder.
There are many brands to choose from. The best brand for ketogenic dieters is Perfect Keto Collagen because it contains collagen peptides from USA grass-fed cows, MCTs powder, and gut-healthy acacia fiber – purely designed for ketosis.
If you’ve read our collagen guide before, you’d know how vital it is to add collagen in your diet daily.
Collagen is the most abundant protein in which our body is made of. It’s beneficial for hair, nail, skin and gut health.
Instead of sugar, we use a stevia – natural sweetener, which does not contain excess calories. You can use other keto sweeteners if you don’t like stevia.
Let’s Ketofy It!
Melt the chocolate using a microwave or a double boiler. Stir occasionally to avoid getting burnt at the bottom. Let it cool down.
Brew your black coffee as normal. Dissolve collagen in 1/4 cup coffee. We use Perfect Keto Unflavored Collagen for this recipe.
Use a fork or spoon and beat the egg yolk until pale then mix with the melted chocolate. Add the collagen-coffee mixture in and mix well.
Beat ¾ cup of heavy cream to stiff peaks then combine with the liquid stevia and coffee-chocolate mixture. Stir well.
Use a microwave or a double boiler to melt the chocolate. Stir every 20 seconds so it does not burn the base. Let cool.
Dissolve a scoop of collagen in 1/4 cup coffee.
Beat the egg yolk until pale, add to the melted chocolate and stir well.
Pour collagen coffee into the egg-chocolate mixture and stir to combine. Whip ¾ cup of heavy cream to stiff peaks. Fold it to the collagen-coffee-chocolate mixture. Add liquid stevia in and stir to mix.
Divide the mixture into 2 glasses (or 4 small glasses for 4 servings) and transfer to a fridge for at least 30 minutes.
Whip ¼ cup of the remaining cream. Garnish the mousse with whipped cream and cocoa powder on top and serve.
Video
Nutrition/Macros
Nutrition Facts
Keto Collagen Coffee Mousse with Whipped Cream
Amount Per Serving
Calories 256Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 16g80%
Cholesterol 130mg43%
Sodium 27mg1%
Potassium 103mg3%
Carbohydrates 4g1%
Fiber 1g4%
Protein 3g6%
Vitamin A 940IU19%
Vitamin C 0.3mg0%
Calcium 52mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Pin To Save This Recipe
Related:
Keto Collagen Iced Coffee
Keto Vietnamese Iced Coffee
Keto Almond Coconut Collagen Protein Bars
Sugar free lemon mousse
2 ingredient sugar-free chocolate mousse
Recommended For You
Easy Keto Zuppa Toscana Soup Low Carb Recipe
Keto Comfort: Cream of Broccoli Soup with a Roasted Twist
Try These 11 Top-Rated Cauliflower Rice Dishes for Low Carb Keto Diet
Keto Bacon Cheeseburger Soup Low Carb Recipe
Keto Instant Pot Chicken Fajita Soup Low Carb Recipe
How many carbs are in keto chocolate mousse? This keto chocolate mousse recipe has 3.9g of carbs and 1.8g of fiber per serving. That comes to 2.1g net carbs per half-cup serving.
Most keto coffee recipes are based on Asprey's original bulletproof coffee recipe: Combine a cup of hot coffee (decaf is fine), 1-2 teaspoons of MCT oil, and 1-2 tablespoons of grass-fed butter or ghee. Blend for 30 seconds so the MCT oil and coffee will combine.
With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.
“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.
Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.
Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.
Still, you need to be aware of what you're mixing. Whole milk can take up a lot of your carb allowance, but unsweetened soy milk and almond milk are lower in carbs. Plus, we just mentioned that the right coffee is a useful addition to the keto-diet, so feel free to throw together a Coffee Milkshake.
All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.
Half-and-half and heavy cream are solid choices as well. Avoid cow and goat milks because they contain natural sugar, and avoid sweetened milks, as they're high in added sugar. Thankfully, milk doesn't have to be a thing of the past just because you're following a keto diet.
The ketogenic (keto) diet involves eating high amounts of fat, moderate protein and minimal carbs to achieve ketosis - when your body burns fat for fuel. With its high-fat content, double cream is an ideal keto ingredient.
Yes – sort of. Reddi Whip is a form of canned whipped cream that, although it's highly convenient, is made with natural, whole-food ingredients. While it's creamy and indulgent, it only has about 2g of carbs per serving.
You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.
Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Enlightened. Enlightened offers keto ice cream options as well as lower-calorie, non-keto options. The keto options contain 2-3 grams net carbs for most flavors, while the lower calorie options contain 7-12 grams net carbs and 120-140 calories per 2/3-cup serving.
Make Sure Your Keto Snacks Are Balanced. In order to be successful with your keto diet, you need to make sure your snacks are balanced. That means they should have high amounts of fats, moderate levels of protein, and very little carbs.
Introduction: My name is Lidia Grady, I am a thankful, fine, glamorous, lucky, lively, pleasant, shiny person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
